I-Fitness Gym & Wellness Centers
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CIRCUIT TRAINING
Circuit training is a style of workout where you cycle through several exercises targeting different muscle groups with minimal rest in between. The result is a workout that taxes your muscular strength and endurance and your cardiorespiratory system.
Benefits
Our circuit training rotates between several exercises that target different muscle groups with minimal rests in between.
- Conditions your Body.
- Increases Endurance Level.
- Short Rests in Between Exercise.
- A Quick, Effective, and Full-Body Workout.
- Improves Exercise Adherence.
- Improves Muscular Endurance.
- Increase in Strength and Muscle Growth.
- Improves Heart Health.
- Offers a Full-Body Workout.
- Time-Efficient.