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HIGH-INTENSITY INTERVAL TRAINING (H.I.I.T.)
HIGH-INTENSITY INTERVAL TRAINING is a form of interval training and cardiovascular exercise that alternates short periods of intense anaerobics with less intense recovery periods.
Benefits
If you want to maximize your calorie-burning potential then incorporate HIIT into your routine due to the following benefitS.
- Fat Oxidation.
- Increased Brainpower.
- Improved Cardiovascular Fitness.
- Increased Endurance Level.
- Less Intense Recovery Periods.
- Cognitive Enhancement.
- HIIT burns a lot of calories in a short amount of time
- Higher metabolic rate hours after exercise.
- Mood Regulation and Increased Brain Function.
- Improves the consumption of oxygen.
- Reduction in Blood Sugar and Blood Pressure
- Helps with muscle gain.